Sleep and skin: what a good night really does for your face

Why it matters

Repair happens overnight. Here is how to help it along.

Small, consistent habits make the biggest difference. Start with one change, keep it for a few weeks and notice how your skin and hair respond before adding the next.

How to start

• Keep what already works for you.
• Introduce one new product or step at a time.
• Give it four weeks before you judge the result.

The bottom line

There is no single right routine. The best one is the routine you enjoy enough to keep.